What To Bring To Rehab – Packing Tips For Your Treatment Program

1. Clothing:

Pack comfortable and weather-appropriate clothing for the duration of your stay.

Include a mix of casual attire for everyday wear and activewear for exercise and recreational activities.

Don’t forget essentials like underwear, socks, pajamas, and comfortable shoes.

2. Toiletries and Personal Care Items:

Bring travel-sized toiletries such as shampoo, conditioner, body wash, toothpaste, and deodorant.

Include any prescription medications you’re currently taking, along with a list of medications and dosage instructions for medical staff.

Consider packing basic grooming supplies like a hairbrush, toothbrush, and skincare products.

All toiletries should be alcohol free. Meaning that alcohol is not an ingredient listed in them.

3. Entertainment and Comfort Items:

Bring along items that provide comfort and relaxation, such as books, journals, puzzles, or art supplies.

Consider packing a favorite blanket, pillow, or stuffed animal for added familiarity and comfort.

If permitted, bring a music player or headphones to listen to music or podcasts during downtime.

4. Important Documents and Contact Information:

Pack essential documents such as identification, insurance cards, and any legal or financial paperwork you may need.

Include contact information for loved ones, healthcare providers, and support networks to stay connected during your stay.

Consider bringing a journal or notebook to jot down important information, insights, or reflections during your program.

5. Positive Affirmations and Reminders:

Bring along items that inspire and motivate you, such as affirmations, inspirational quotes, or photos of loved ones.

Consider packing a small memento or token that holds personal significance and serves as a reminder of your commitment to recovery.

6. Openness and Willingness to Engage:

Most importantly, pack an open mind and a willingness to engage fully in the rehabilitation process.

Be prepared to participate in therapy sessions, group activities, and educational workshops with an attitude of curiosity and receptiveness.

What Not to Bring:

Drugs or Alcohol: It goes without saying, but refrain from bringing any drugs or alcohol to the program. These substances can undermine your progress and jeopardize your recovery journey.

Weapons or Sharp Objects: For safety reasons, avoid bringing any weapons or sharp objects to the program. These items pose a risk to yourself and others and are generally not permitted in rehab facilities.

Valuables or Expensive Items: While it’s important to bring essential personal belongings, avoid bringing valuables or expensive items that could be lost or stolen during your stay.

Unnecessary Electronics: Limit the number of electronic devices you bring, as they can be a distraction from your recovery journey. Consider leaving non-essential gadgets at home to focus on the present moment and engage fully in the program.

Negative Influences: Leave behind any negative influences or triggers that could hinder your progress. This includes avoiding contact with individuals who may encourage or enable substance use.

Explicit or X rated material: this can come in the form of media (music, print, video), or imagery on clothes. In short, be respectful to the staff and other guests at the facility.